Outdoor and Rec Athletics 0108 - Flow Yoga
Fall
2017
1
0.00
Jacoby Ballard
03:00PM-04:20PM W
Hampshire College
324733
Music and Dance Building SMALL
jpbOP@hampshire.edu
In this class you will practice coordinating your breath with flowing yoga postures (Vinyasa). Expect full-spectrum sequences, emphasizing strength, flexibility and safe alignment. Meditation and guided relaxation will be included in each class. Intended for those who have completed #0105 Beginning Yoga or have prior outside yoga experience. Please bring a yoga mat. Yoga mats are available for sale at the Hampshire College equipment room for $14. Class meets in the Small Dance Theatre of the Music and Dance Building. Five College students will be graded pass/fail.
Accepted for CEL 1 Credit.
0-2 credits
Multiple required components--lab and/or discussion section. To register, submit requests for all components simultaneously.
This course has unspecified prerequisite(s) - please see the instructor.