Outdoor and Rec Athletics 0104 - Kickboxing

Please read expanded course description for FULL CLASS INFO! Students of all fitness levels will experience aerobic and plyometric training in a full introduction of strikes, kicks, and total body movement. Proper technique of how to safely align hands, wrists, feet, ankles, knees, and hips for absorbing impact from hitting and holding a punching bag will be examined closely. No previous martial arts, fitness or kickboxing experience required. THIS IS NOT A SELF-DEFENSE CLASS NOR A FORMAL METHOD OF LEARNING "FIGHTING" OR "VIOLENCE PREVENTION" TECHNIQUES. OPRA-0104: Kickboxing is designed to get your heart rate going and for students to enjoy an emphasis on movement, agility, stress relief, and proper technique in transference of striking energy. We value sincere cooperation with a serious mind. Come to class well hydrated - water bottles must be full to the brim and with you AT ALL TIMES! Personal towels are recommended. Come prepared in clothing that allows for full freedom of movement. Hand pads and cloth prosthesis are also recommended and available for purchase by the instructor. Class will meet in the South Lounge on the 2nd floor of the Robert Crown Center. 5-College students will be graded pass/fail.

Accepted for CEL 1 Credit. Personal water bottle REQUIRED.